Breathing is one of the most critical parts of wellness. It is something we do all the time but rarely to we give it a thought about its importance. Often, we think all we are doing is to take in the oxygen we need to survive, but our respiratory system is one of our excrement systems. It helps to rid our bodies of carbon dioxide and toxins that could do us harm. Breathing can help you to relax, calm your mind and find peace.
In How to Put Life on Easy Mode, Leo Babauta talks about how breathing and related activitiescan also help you to relax and find peace in your life.