When I was a freshman in college, I got a call from my parents. My dad was having open heart surgery, and I was to fly home. It wasn’t stated as such but that was just in case something bad happened.
He had a double bypass. He the surgery made him weak for an extended period of time, he had to change his diet, and he had to get more exercise. He had a path that he walked every day for the rest of his life. He had to give up regular cheeses, which he loved, for non-fat cheese. He had to give up chocolate that he also loved.
Twenty years later, despite his rigid following the guidelines, he had to have a quadruple bypass with a valve replacement. He was never the same after the first surgery and lost several days memories from the second.
He passed ten years later with a non-Hodgkin’s lymphoma. Heart disease didn’t take my father’s life but I’m sure it contributed to the decline in his health. Even though the body has multiple parts, it is a single system. In western medicine we tend to treat one part of the system without always recognizing the effect on the entire system.
What is Heart Disease
Heart disease is a general term for several different afflictions to the heart and circulatory system. Some of those include:
- Angina
- Arrhythmia
- Atherosclerosis
- Cardiac arrest
- Cardiovascular disease
- Congenital heart disease
- Coronary artery disease
- Endocarditis
- Heart failure
- Heart murmur
- Heart Palpitations
- Heart valve disease
- Hypertension
- Peripheral artery disease
- Stroke
What are the Numbers
According to the CDC, in the United States:
- Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups.
- One person dies every 33 seconds from cardiovascular disease.
- In 2022, 702,880 people died from heart disease. That’s the equivalent of 1 in every 5 deaths.
- Heart disease cost about $252.2 billion from 2019 to 2020.2This includes the cost of health care services, medicines, and lost productivity due to death.
https://www.cdc.gov/heart-disease/data-research/facts-stats/index.html
Things You Can Do
So, you do need to pay attention to your heart health. Here are some suggestions from a variety of sources about ways to take care of your heart:
- Get Enough Quality Sleep
- Eat Better
- Be More Active
- Control Cholesterol
- Manage Stress
- Manage Blood Sugar
- Control Blood Pressure
More References for You
https://www.heart.org/en/american-heart-month
https://www2.heart.org/site/SPageNavigator/HeartWalk_Landing_Page.html
https://www.nhlbi.nih.gov/education/american-heart-month
https://www.nhlbi.nih.gov/resources/take-action-your-heart-get-started-fact-sheet
https://www.nhlbi.nih.gov/resources/heart-smart-basics-what-know-keep-yours-healthy-fact-sheet