10,000 Steps Myth
There is a common thread that runs through much of the fitness literature that says you need to get at least 10,000 steps every day.… Read More »10,000 Steps Myth
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Dave
Puerto Vallarta – More Restaurants
Here are a few more restaurants we have eaten at that we can recommend. Please remember that we haven’t eaten at every restaurant in Puerto… Read More »Puerto Vallarta – More Restaurants
American Heart Month
When I was a freshman in college, I got a call from my parents. My dad was having open heart surgery, and I was to… Read More »American Heart Month
Puerto Vallarta – Restaurants we like
We started going to Puerto Vallarta almost 20 years ago, Kim had been there before we were married and loved it. She couldn’t wait to… Read More »Puerto Vallarta – Restaurants we like
How is your New Year Going?
We are a little over a month into the new year. We all started out with big plans, major goals, ways to turn our lives… Read More »How is your New Year Going?
What Should You Look For In A Wellness Retreat?
Wellness travel is a growing trend. More people are becoming concerned about living not just longer but also better! We talk about life span but… Read More »What Should You Look For In A Wellness Retreat?
A Massage Gun Might Be Your Answer To Sore Muscles
As part of my preparation for a Spartan race, I have increased my walking. That has led to trouble with my IT band. The IT… Read More »A Massage Gun Might Be Your Answer To Sore Muscles
Changes in Passport Requirements
Recent changes in laws will affect travelers who are applying for passports. There is a lot of confusion about the change in laws and their… Read More »Changes in Passport Requirements
Perhaps A Touch Of Insanity?
I have on my bucket list to “run” at least one more Spartan Race. I did one 7 years ago when I was almost 60… Read More »Perhaps A Touch Of Insanity?
I Ate The Whole Thing!
So did you overeat for the holidays? I sure didn’t (wink, wink). OK, maybe a little. Now it’s time to get back to your (our)… Read More »I Ate The Whole Thing!