Dave

How Are You Sleeping

by Dave
February 10, 2023October 16, 2023

Sleeping is one of the most important parts to you improving your health and life. It is one of the crucials for you living your… Read More »How Are You Sleeping

Breathing

by Dave
May 7, 2022May 8, 2022

Breathing is one of the most critical parts of wellness. It is something we do all the time but rarely to we give it a… Read More »Breathing

Puerto Vallarta – Where to shop
Like I said in previous posts about Puerto Vallarta that we have our favorite place… Read More »Puerto Vallarta – Where to shop
Employee Wellness Month
June is Employee Wellness month. But what is wellness and why should employers worry about… Read More »Employee Wellness Month
Puerto Vallarta – Things to Do
There are many things to do while you are in Puerto Vallarta. Some of them… Read More »Puerto Vallarta – Things to Do
10,000 Steps Myth
There is a common thread that runs through much of the fitness literature that says… Read More »10,000 Steps Myth
Puerto Vallarta – More Restaurants
Here are a few more restaurants we have eaten at that we can recommend. Please… Read More »Puerto Vallarta – More Restaurants