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Your Wellness Experiences

Helping you build a richer life

Home
Retreats
- Wellness/Tai Chi Retreat
- Introduction to Optimal Life Workshop
Things to Do
- Local Activities
- Travel: What to know before your go!
Cruises
Curriculum
Online Classes
- Online Optimal Life Introductory Workshop
- Return Balance to Your Life
Blog Posts
- Spartan Prep Diary
Coaching
Store
- Checkout
- Cart
- My account
About Us

Home » Archives for Dave Lewis

Dave Lewis

Consider visiting Canada for Wellness

by Dave Lewis
March 9, 2026March 9, 2026

Experiential Wellness – Canada Style

Latest Posts

Consider visiting Canada for Wellness
Experiential Wellness – Canada Style
Puerto Vallarta – Where to shop
Like I said in previous posts about Puerto Vallarta that we have our favorite place… Read More »Puerto Vallarta – Where to shop
Employee Wellness Month
June is Employee Wellness month. But what is wellness and why should employers worry about… Read More »Employee Wellness Month
Puerto Vallarta – Things to Do
There are many things to do while you are in Puerto Vallarta. Some of them… Read More »Puerto Vallarta – Things to Do
10,000 Steps Myth
There is a common thread that runs through much of the fitness literature that says… Read More »10,000 Steps Myth

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