Intellectual Wellness includes several areas of focus.  Those include:

• Your two (three) brains
  • How each affects your daily life.
• Mindfulness
  • Mindfulness exercises can help you to relax and enjoy your life more.
• Meditation
  • One of the forms of mindfulness is meditation.
  • Meditation exercises will expand on your mindfulness training.
• Stress Management
  • One of the greatest issues to your health is stress.
  • We will go through strategies to reduce the stress in your life.
• Breathing
  • We start breathing at breath and usually don’t think much about it after that.
  • Breathing correctly can cure a variety of ailments and problems.
  • We will cover how you should breath to optimize your life.
• Dealing with brain fog
  • Brain fog, sometimes called cognitive impairment, can have several causes.
  • We will review several of those causes of brain fog and what you can do to clear the fog.
• Improving Memory
  • As we age, memory seems to become less sharp.
  • We will cover several things that you can do to improve your memory.
• The mind and aging
  • We will review what can happen to your brain as you age.
• Finding your Flow State
  • Flow state or being in the zone, can improve your productivity – build your optimal life.