Lifestyle Wellness includes several areas of focus. Those include:
Who are you?
We will introduce personality tests and discuss why you do what you do.
What are you goals?
Time Management
How do you spend your days?
Are you using your time effectively to achieve what you want?
Problem solving
When you encounter a problem, how do you solve it?
What strategies might help you to enjoy life more?
Resilience
Life changes daily and what do you do to bounce back from adversity.
Spirituality
Regardless of how you define it, research shows that people who have a belief in a higher power, tend to have greater resiliency and lead happier lives.
These workshops and retreats are not faith based but can help you to define your personal higher power.
