Nutritional Wellness includes several areas of focus. Those include:
- What is the right diet for you?
- There are a variety of fad diets.
- Common Diets
- Which one will work for you?
- How your DNA affects your weight
- How you may be fighting your DNA with your weight.
- What is your ideal body types?
- We have been given a concept of what we should look like but is that correct.
- What are the body types and why should you worry about them?
- What is BMI?
- Why is the Body Mass Index important or irrelevant?
- Macro nutrients
- What are macro nutrients?
- Should you be paying attention to them?
- Nutrition Apps & Websites
- What applications and websites can help you to keep track of your nutrition?
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