Physical Wellness includes several areas of focus. Those include:
- Exercise Plans
- Finding the right exercise plan can be difficult.
- We will look at several options.
- Body weight exercises
- These exercises require no equipment and can be done almost anywhere.
- Using The Weights You Have Available
- These exercises use common household objects for increasing your daily exercise.
- Exercise & Fitness Websites
- We will review some websites you can access to help you exercise.
- Activity Counting Devices
- What devices can you use to track your daily workout(s).
- Sleep and recovery
- One of the most important things you can do to improve your life is to get enough sleep.
- We will talk about techniques you can use to sleep better and more restfully.
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