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Online Holistic Wellness Introductory Workshop

This 5 part workshop will introduce participants to our Five Dimensions of Wellness.
(Click on any of the dimensions below for more information about each of the dimensions.)

This online class will be an introduction to several of the topics in each of the dimensions above. We will review how the affect those topics affect your life. By understand how these dimensions work, we can help you start using these to build you optimal life at any age.

This workshop is taught online:

  • Each session will last 1 hour with activities to work through outside of the class.
  • Workshop materials are either provided or linked to in the downloaded materials.
  • Some activities will require some movement (nothing strenuous) so have enough space to move for those activities.

Upcoming Workshops